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Tired of not feeling on top of the world and filled with Energy?
Add more ENZYMES and PHYTO-NUTRIENTS to your diet and see how much more energy you have!

HANDS-ON RAW VEGAN WORKSHOP

Our Introduction to Raw Food is an exciting workshop where you’ll learn about the benefits of raw vegan food, while making & tasting a wide range of delicious dishes:

DELICIOUS ! VEGAN ! WHEAT-FREE ! SUGAR-FREE !

Join us for a 5 hour workshop
Where we will take you on a journey through a comprehensive overview of all the raw options. Your concept of “Raw” won’t be the same after this workshop !

Juices * Smoothies * Soups * Nut Milks * Nut Cheese * Vegetable Spaghetti & Sauces * Ice Cream * Chocolates * Dehydrated Snacks and Bread substitutes.

SOME MORE BENEFITS OF EATING HIGH RAW:
Improved digestion & elimination (No more constipation!)

Solutions for Intolerances
Sustained Weightloss

AT THIS WORKSHOP YOU WILL LEARN ABOUT:
• BENEFITS & HEALING POWER OF VEGETABLE JUICES
• SUPER SMOOTHIES: All your fruit & veg; omega oils & proteins in one dose!
• SUPERFOODS: Why they are so nutritious
• EASY TO MAKE SOUPS
• NUT & SEED MILKS
• VEGAN CHEESE
• VEGETABLE SPAGHETTI & SAUCES
• DELICIOUS DEHYDRATED BREAD SUBSTITUTES & SNACKS
• CHOCOLATE MILKSHAKE (Vegan)
• DELICIOUS RAW DESSERT
• AND LOADS OF TIPS & USEFUL INFORMATION & NOTES

WE USE ONLY NATURAL, PLANT-BASED VEGAN WHOLEFOODS
LOTS OF INFORMATION & TASTE SENSATIONS !

SATURDAY 17th September OR Saturday 15 October

9:30 – 14:30

Invest in your HEALTH R 685 * SPRING SPECIAL! R 579

BRING A FRIEND AND ENJOY A FURTHER DISCOUNT

R 525 EACH

BOOKING ESSENTIAL

PAYMENT SECURES YOUR BOOKING
082 579 0440 info@rawworks.co.za
Venue: RAW WORKS
Near Northcliff, Johannesburg
Directions sent with confirmation

Would you like to co-ordinate or host an Introduction to Raw Workshop and get one place free?

Contact info@rawworks.co.za for information about hosting/co-ordinating a workshop

THIS IS WHAT PREVIOUS PARTICIPANTS HAVE SHARED WITH US:

‘I never imagined raw food could taste so good, my taste buds were truly tantalized and my body felt immediate benefits! Thank you Serna you are a raw inspiration.’ Ryre

“Thanks again for a great workshop this past weekend. Your energy and wealth of knowledge, not to mention the fantastic raw food, were food for mind, body, and soul! You opened our eyes immensely to the alternatives to conventional and have given us more than salad to think about! Thanks, Howard.”

“I have to tell you, your Introduction workshop was awesome. I never thought I would drink almond milk, but now I might consider indulging in almonds more often. The workshop was both informative and interesting. Will start small with regards to implementing it in my life but it was an eye opener realizing that food could still be yummies without the cooking process. Thanks, Claudette”

“Thank you so very much for the most interesting “Introduction to Raw Foods” which my husband and I attended together with my sister on Saturday. We learned a great deal more than we had anticipated and thoroughly enjoyed tasting so many new flavours. You know your subject well and deliver it in a warm and friendly manner which encouraged our group to relax. We are eagerly experimenting with the recipes you shared and are amazed at how simple they are and our results would make you proud of how much we learned. Many, many thanks. Warm regards, Ann”

“I want to say thank so so much for your wonderful, informative, inspiring and most practical workshop. This is probability the only workshop I have been to and could apply what I have learned the very next day.
By the end of the week I had implemented a lot of what I learned from the workshop. It is loaded with price-less diet and health advise that is easy to apply. I can already feel a difference, my energy levels are better and my weight is coming down as my clothes fit much better. This will most definitely be the first winter in many many many years, I will go through without gaining weight! Your passion, energy, honesty and pure heart are in a wonderful place and you are making a difference to “planet earth”. God bless. Dieketseng

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